![]() Normally around this time I'd take a sleeping pill like zolpidem (Ambien) to get myself to doze off, but lately I've been resisting. And this happens to me frequently, most nights of the week. I seem to be struck with insomnia, a sleep disturbance that chronically plagues about 10% of the population, according to the CDC. (Learn how you can fix almost any health ailment with food in Prevention's Eat for Extraordinary Health & Healing. There's the snoring of Ivry, my 10-year-old black lab who's right next to me, the soft whimpers of Wiggins, the family's new 3-month-old yellow Labrador puppy as he slumbers in his crate, and the various snorts and grunts of my three small children (ages 9, 7, and 5) as they sleep in their bedrooms across the hall. Call 866.420.1792 to speak to a treatment professional today.I'm lying in my bed, listening to the sounds of everyone else in my house sleeping. Contact True Life Center for a confidential assessment of your individual treatment needs. The Chronic Insomnia Treatment Program San Diego Residents Can Rely On As always, True Life Center provides you with evidence-based treatment centered around your unique needs so that you can begin to heal more quickly. If you aren’t struggling with addiction or substance abuse, your treatment program will look different from someone who is. At True Life Center, we conduct a thorough assessment of your needs in order to design your comprehensive treatment program. You may or may not need addiction treatment in order to treat your insomnia. Common addiction treatment programs that intertwine with insomnia include: To help their patients struggling with the loss of sleep, family doctors may prescribe sleeping pills or powerful benzodiazepines, both of which can be highly addictive. Self-medication often spirals into abuse and addiction. ![]() While this may work at first, repeated use can have unforeseen consequences. Insomnia Treatment and AddictionĪddiction is often a factor in insomnia treatment because those suffering from insomnia may use drugs or alcohol in order to sleep. Assessment at True Life Center includes an evaluation for further mental health counseling so we can provide effective healing solutions for mind, body, and spirit. Quality insomnia treatment must provide comprehensive resources to examine the role that lack of sleep plays in each patient’s mental health. Keep in mind that chronic insomnia can be the result of another underlying condition, or it can be a contributing factor to another severe mental health condition. If you’re interested in exploring the risks and benefits of various sleep aids, True Life Center can provide customized recommendations and careful prescription monitoring. During individual psychotherapy and with psychiatric interventions, our trained team will work with you to: We treat insomnia by regulating the nervous system, which enables you to experience relaxation, stress reduction, and pain relief. They will also learn strategies for a sustainable healthy lifestyle. In this manner, patients with insomnia can decrease and eventually eliminate insomnia’s impact on their minds and bodies. Our evidence-based neurobiological approach combines acupuncture, fitness, mindfulness, yoga, and nutrition with psychotherapy and psychiatric interventions. True Life Center’s comprehensive treatment approach can improve the quality of your sleep while simultaneously addressing any underlying mental health struggles causing or contributing to your insomnia.
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